Coconut is a very stable fruit. It is a mature fruit of the cocos nucifera palm. The fruit is nearly spherical to oval in shape and measure between 5-10 inches in width.
Its rough external husk is light green, and turns gray as the nut grown-up. The husk is about 1-2 inches in thickness and made of tough fibers.
Product image shown is for representation purpose only, the actually product may vary based on season, produce & availability.

Coconut is to stabilizing blood sugar, lowering cholesterol, healing, hydration and even replacing blood plasma in an emergency.